An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Original Citation: Kado, D.M., Huang, M., Karlamangla, A.S., Barrett-Connor, E., Greendale, G.A. (2004). Hyperkyphotic posture predicts mortality in older community-dwelling men and women: A prospective study. JAGS S2: 1662-1667 – ABSTRACT
Why is this relevant?: Increased sedentary desk jobs along with overuse of computers, cellphones, and tablets can lead to a hyperkyphotic posture resulting in neck and shoulder pain (1). This study was the first to examine the link between hyperkyphosis in the elderly and a higher mortality rate. This may indicate the need for postural re-education to prevent hyperkyphosis; as means of enhancing function, quality of life and decreasing the rate of mortality.